Did you sound excited? Sick? Happy? What was the background noise if any? If you like to transcribe your audio journals, you still have the original recording for reference. When revisiting your audio journals this can be an important data-point for reflection. Audio journal captures more emotion and mood with voice.Īudio journaling allows you to record your voice and any background noise - capture a more rich snapshot of your journal entry. Plus, these days most of us have our phones with us all the time, making it easier for us to use it for audio journaling. Unlike a written journal - which has its own benefits - you don’t have to be seated with a pen and a paper. If you struggled to make time to reflect regularly, an audio journal can make it easier for you to simply press record and speak your mind. Here are the main benefits of keeping an audio journal - relevant for anyone from writers to students to adults. I have come to realize the benefits of keeping an audio journal. Regardless, keeping an audio journal has many benefits. Or if you are an elderly, keep an audio journal of life’s reflections. For example, if you are a fiction writer, you should try narrating your stories. I encourage you to experiment with different types of audio journals. It gives me a realistic self-evaluation so I can course-correct. This audio journal serves as an accountability buddy with whom I talk about how I have performed against my goals. Audio journal for personal reflections. ![]() For example, when some relative passes away or I find myself constantly worrying about nothing. I also record an audio journal entry when writing alone is not enough to put my mind at ease. The time and space on the train allows me to record my thoughts down and unwind the mind to relax in the evening. I find it useful to audio journal on the commute back from work to home. Keep an audio journal to reflect regularly on your career progression. Audio journal for professional reflections.If your professional career is a priority, then you might find it interesting that journalist keep an audio journal to get good at story telling, fiction writers use audio journaling to get over the writers block, and the same idea is for workout enthusiast, dancers, and many more professions. The type of audio journals to keep depend on you - what areas of life are you actively trying to improve? Identify those areas of life and then use the audio journal as a tool to help you make progress in improve those areas of life. Therefore, I decided to record my thoughts while on the train from work to home. The shaky and crowded commute on the train did not give me the chance to sit down and write in my journal. Especially, when you are commuting, out for a walk, or don’t prefer writing it out.įor example, I found myself unable to summarize my daily reflections at the end of my day job. Unfortunately, a pen and a paper are not always available for you to write, articulate, or capture what is on your mind. Journaling - written or audio recording - helps you articulate and free your mind. The audio journal was titled “My So-Called Lungs” and she died at the age of 22. Laura Rothenberg – recorded her lifelong struggle with cystic fibrosis - a incurable disease that causes damage to vital organs.She left behind her audio journal, All the Way Broken (1995), which chronicled her story of going through orphanages, mental instituions, and reform schools. Iolene Catalano – shared her life story from a microphone as she lay dying of HIV in a hospital.You can keep both - an audio journal and a written journal - or use each one for different purposes.įor some inspiration, here are some famous examples of audio journals Afterwards, you may choose to transcribe your audio into text. You record what is on your mind with a recording device - a phone or a recorder. ![]() What is audio journalingĪudio journaling is another way of keeping a journal. I have found it to be an effective way to supplement my written journal. I have kept an audio journal as part of my journaling habit. Furthermore, I will review its benefits and share apps to help you start keeping an audio journal. These days, you can easily press record on your mobile device to start your audio journal entry.īelow, I share what I have learned from keeping an audio journal as a part of my journaling habit. Keeping an audio journal is a convenient way to capture and articulate your thoughts.
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